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5 Tips To Prepare For A Long Hike

Back from a 5-day trek (115 km) to discover the splendors of the Eastern Townships, I no longer count the curious people who contact me to learn a little more about this genre. walking trip happily stretching for miles.

Here are the 5 tips that I humbly share with them on long hikes:

It's a lot in the head that it happens

This is probably the best summary I can offer. Walking for a long time is certainly a physical exercise, but it is just as (if not more) mental. After taking part in a few long hikes over the past few years, I have come to realize that it is all about motivation and inner strength.

My thing at the start of each day's walk? Avoid thinking about everything in front of me and just take it one step at a time. Enjoy every landscape, every part of the route and fully enjoy the present moment.

And if you really need them, you can set mini-goals throughout the day to make it feel like you go through faster. For example: Call the Boston Limo Service set an alarm that will tell us the halfway point, refrain from looking at the distance traveled before stopping to eat, stopping lunch halfway so as not to leave with more kilometers to go than we have already covered it, put on a little music to motivate ourselves when we feel more tired, sing to put ourselves in a good mood or occupy our tired mind to plan, for example, the next beautiful adventures.

Equipment is very important

It seems to go without saying, and yet ... I cannot stress enough the importance of being well equipped when diving into such a challenge.

Because I am fortunate to have good friends whose job is to share their passion for the outdoors at MEC (they are store advisors and are always a great help), I recommend walkers to visit them in branch. Because they are the best placed to deliver personalized advice to different types of hikers.

You also must require the Tips for Corona Virus Traveling, because this pandemic situation Leads to Disease quick.

One thing is certain, they will help you find the essential items for long hikes: the right boots or walking shoes, the best socks, the hat, the walking sticks and the clothes best suited to the hike and the weather to come. Ditto for the backpack (which we want light, breathable, waterproof and comfortable): central part of this great adventure.

Not to mention the joint and muscle creams, which are used without moderation every morning and every evening along the way. My daily essentials on the Quebec Mini Compostela: Puressentiel natural products for joints and muscles.

Prepare well to avoid unpleasant surprises

Even if you go there to recharge your batteries and take the time to live, the physical challenge of a long hike should not be taken lightly. If you don't prepare for it the same way you would for a race, you still need to practice a minimum before going for a walk for several days. It is important to be physically able to walk for hours and most importantly, to do so for several consecutive days.

Some People Use the Car Service either Travel from Present City Airport to another City while using Airport Car Service. They use to Get the Best Ride with it and carry all the material for hiking purpose with them. Whenever you visit the Boston Logan Airport you Must use the Car Service to Logan Airport. Because this is the real challenge of the long hike: to repeat for several days an activity in which one rarely takes part in such an intense way. Then find the strength to start over.

To do alone, with friends, alongside a qualified trainer or a kinesiologist.

Too much is like not enough

As in everything in life, “too much” often means “not enough”. For example, during a long walk, too much luggage is synonymous with not enough lightness and lack of freedom of movement.

So, despite the fact that a long adventure can give the impression that we will need a lot of things, we avoid filling our backpack as if we were never going to come back and believing that we will carry everything full. of different clothes. Instead, like any good traveler, we opt for light clothes that are easily washable and dry faster than lightning.

What matters is not the destination

It might sound cliché, but it's still true. By enjoying the walk, itself and not focusing on the destination to be reached each day, we learn to savor the present moment.

Because it is there, basically, the primary reason why we find ourselves here: to take the time to breathe, to become one with nature, to slip into a contemplative state and to find oneself more serene. By walking to think better and to refocus, we quickly forget the distant daily destination and enjoy the landscapes along the path.

Of course, one cannot avoid having as a goal to arrive safely before the darkness falls, but one must also be carried by the fact of enjoying each splendor, small or large, offered along of the road. Above all, we must let ourselves be carried away by each of our steps against a background of perfect freedom.